My Approach
My experience in psychology and mental health began over 10 years ago. I’ve worked with individuals, families, children, and couples dealing with depression, anxiety, trauma, abandonment, PTSD, bipolar disorders, behavioral issues, and relationship struggles.
I use a strength-based approach and create a unique treatment plan tailored to your needs. You will learn ways to manage and move through painful emotions so you can live a fuller, more gratifying life. I draw from Cognitive Behavioral Therapy, Dialectical Therapy, Trauma-Focused CBT, Narrative Therapy, and Solution-Focused Therapy.
At Your Journey Is Here, you won’t have to do this alone. You’ll receive tools, accountability, and emotional support as you work through your pain. Together, we will shift unhelpful thought patterns, build a healthier outlook on life, and choose the treatment options that best serve your needs.
I am passionate about helping you. I offer an empathic, supportive, and non-judgmental environment where you can finally tell your story, be heard, and understood.